Returning in 2023 TTG Sponsor - Bodywork at Onyx
Michelle Mohr, Owner, Personal Trainer, and Massage Therapist of Bodywork at Onyx a boutique gym that offers private personal training sessions and small group fitness classes.
Michelle’s boutique gym is a safe place for women to find their place in a predominantly male industry. Per Michelle, “I think the fact that I can relate to my clients on a personal level, and that I do not sugar coat things, as facts are stubborn, makes me human to them and attaining their fitness and wellness goals are in fact a byproduct of their consistency and will to keep going even when it gets hard. I offer my knowledge and support as people find their way especially when the idea of giving up is easier than pushing through the hard moments.”
Contact Michelle at (520) 891-1023 or Bodyworkonyx@gmail.com
2023 TTG Sponsor Spotlight - GRITfit Inc.
Thank you Helen Williamson Thoenes, Owner of GRITfit Inc, for your ongoing support of the Tucson Tri Girls!
Discover the Expert Within: YOU
So often we are encouraged to ignore what our bodies are telling us. We are taught to push when we are already overextended, to dig deeper when we have nothing left to give…
The GRITfit approach is different.
GRITfit programming results in increased strength and endurance, fewer injuries, and greater mobility in the gym and in real life. But perhaps the most important work we do at GRITfit is aid clients in discovering the wisdom of their own bodies so that their movement practices are as beneficial as possible.
By providing prompts and space for self-reflection, we help you become more present in, and connected to, your body and your life. Just as bodies and lives are ever-changing, so too should your movement practice be flexible. As you practice listening for and appropriately responding to your own needs, you will become more skilled at moving in ways that are aligned with your current circumstances and goals.
Discovering your personal brand of grit allows you to choose movement that comes from a place of freedom and autonomy instead of a place of obligation or penance.
Please thank TTG Sponsor, Allan Phillips, The Kettlebell Doc for his continued support in 2023!
Dr. Allan Phillips (aka, The Kettlebell Doc) is a Doctor of Physical Therapy who helps triathletes access their ultimate human potential by overcoming injury and developing the strength to sustain a vibrant multisport lifestyle. He gives injured athletes hope when their season hangs in the balance and empowers each patient to cultivate their own body's self healing capacity. One thing you will never hear from Dr. Allan is “just rest,” as he instead works tirelessly to provide ways to help injured athletes stay active. If you’re looking to fix an overuse injury that no one else can figure out, Dr. Allan will provide the solutions you wish you had from the beginning.
Also, do a LIKE and Follow on Allan's Facebook page, The Best Running Group in the World, for excellent information and articles related to ALL thing running!
For a physical therapy session with Allan, checkout his website at:
Introducing NEW 2023 TTG Sponsor - Blue Fire Coaching
Welcome to the Tucson Tri Girls Website!
Welcome to the Tucson Tri Girls Website! In this article you can read a brief explanation about some of the features of our Website!
Become a member
For active and paid members, please create a log in account, to access member only information such as Race Discount Codes and the Members Google Map. When you request to create an account, our board will ensure you are a paid member and then we will set your account up!
The Home Page
This page now contains live feeds from USAT News, Ironman.com News, TTG Strava Feed as well as two tabs for Facebook and Pintrest accounts.
The middle area now contains Feature Articles. These range from news with the club, monthly member highlights and other interesting facts going on with the Tucson Community.
Check back often as this information will change bi-weekly to monthly! If you have something interesting that you think we should highlight, please let us know!